Yoga is beneficial to me because Queen 1 and Queen 2 are teaching me. They teach how to relax. I am comfortable doing yoga by listening to songs to make me relax. I feel more energetic when Queen 1 and Queen 2 invite other people to join yoga. it helped me get more strong and relaxed. It helps me how to sit cross legged and balance. It helps me to move from dark state to light state, like arrogant to humble. It helped me emotionally, mentally, socially, and physically.