Thoughts on shifting from Insecurity to Elation

“I guess that chose to move from a state of insecurity to an elated state because I believe that everyone, believe it or not, has it. Insecurity is in everyone. It is just in some people at a higher intensity than others. Insecurity takes away your excitement for life in general. I believe that moving from insecurity to elatedness will restore lost excitement and mirth. Insecurity makes me uncomfortable. It makes me feel alone everywhere that I go. I want to make a flow that can change that.”

Zaria R.

Druid Hills High, 16



Complete with transitions and breath cues, Zaria presents, The Elate Me Flow


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