Self Care Practice at Clarkston High


Testing week can bring on contracted hearts, contracted minds and  feelings of inadequacy.  Put your awareness into your breath pattern to open your heart wide.  Love and joy and wisdom are amounts that cannot be measured

Even during testing

When you are in love and joy and wisdom, you become more efficient, more at ease



As you smooth out your breath, you are more open,

As you are more open, you are more aware


Awareness serves you with knowledge


Acting with Knowledge turns knowledge into wisdom


Your Life becomes a knowledgeable wise event


You take on aspects of the heart



More at ease more often


Tend to be open more often and the cycle starts again



Breath wider, Heart wider, Mind wider, voice wider,

Reach wider


And LAUGH wider..

Bring on the laughter, Clarkston High

May you be at ease in your heart

Sat Nam

Thank you Kelley Sue Hardin for capturing the practice..

Leave a Reply

Your email address will not be published. Required fields are marked *

AYM Logo Dude