Sanctuary for Relaxation

Take a breath.

Close your eyes.

Is this difficult? Is life or the environment around you too distracting for you to simply take a moment and relax?

This is a major problem many teachers and students have during the day- relaxing. But schools, like Fernbank and Oak Grove Elementary are taking steps to improve this.

 

The past week, I have been setting up the yoga room at Fernbank. From the moment anyone walks into the room you can feel a sense of relief. This space is a calm and collective sanctuary for learning. Reserved solely for yoga, it is a place where teachers and students can come to find relaxation during the long and rigorous school day. More schools should learn from these and move towards having their own space for a relaxation sanctuary.  Not only is the room used for yoga club, which at both these schools is a highly attended and loved club, but also teachers and their classes can use it during the days.

Take a breath.

Close your eyes.

Envision a room all to yourself, lined with candles, and a soft carpet beneath your feet.

Isn’t too hard to relax now is it? 

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