Flash back almost seven years ago…

I was in fourth grade and I went to school at Fernbank Elementary. A few times a week we would have these great pauses from academic work, in which we would do yoga. Whether it was making dog noises in down dog or meowing and mooing in cat cow, it was one of the best times of the day. For those of you who do yoga you know after an exhilarating class the much earned savasana is what you have to look forward to. But for those of you who have not worked with a group of 4th graders, laying still and being quiet is not their strong suit. Nevertheless yoga would grow to be one of my favorite things, and savasana became a much earned treat after a hard flow.

One day, Cheryl Crawford was telling my friends and I all about how this weekend she was training a group of adults to become yoga teachers. “Why can’t we be yoga teachers?” I asked truly wondering because if adults can do it so can we.  That night one of the other girls there called up Cheryl and suggested the name “Grounded Kids Peace Patrol”.


It was the funniest thing to see a group of fourth graders laughing about how they were going to become “grounded”. That was how the Grounded Kids Methodology was started.

Flash forward  six years…

I am now a student a Druid Hills High School and it is the summer before my Sophomore year. I am at cheerleading practice over the summer which we hold at school. To get in shape we would do a number of various fun activities. One day it my be Zumba but on this day an art teacher offered to do yoga with all of this. After the great hour of yoga, I stayed to talk to the teacher about yoga and how I wish we could have it as a P.E.class, like I did in both Elementary School and Middle School. She thought this was an amazing idea and contacted Cheryl Crawford. Only a few days later I introduced Cheryl to  our principal, Brittany Cunningham. Shortly after, we had yoga as a PE class, open to everyone.

Flash forward to this year,

Only a year after the class started at Druid Hills, a full fledged movement was well in swing, getting schools all around Atlanta yoga. It only seemed right that I was part of this too. I am now an intern at the Atlanta Yoga Movement, only seven short years after I helped start Grounded Kids.

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