A desire to explore my body and mind through physical practice, breathwork and learning to be present. I’ve always been physically active but yoga brought my into the equation and opened up completely new experiences.
Testing week can bring on contracted hearts, contracted minds and feelings of inadequacy. Put your awareness into your breath pattern to open your heart wide. Love and joy and wisdom are amounts that cannot be measured
How DO we get in the flow of Motivation and Activation?
We build the energy resolve and momentum we need to hook into and remember our goal.
We remember. Energy follows thought.
What we pay attention to is pretty important.
If we pay attention to our worries, our doubts, our made up stories about our shortcomings, well, our energy will go there.
Yoga is a practice of training our focus and concentration so that we have choices about where we place our attention, where our energy goes and what aspect of ourselves we feed.